We’re so glad you’re here! If you’re fired up to take action on the ground-breaking message in What The Health or Cowspiracy, you’re in the right place. We’re excited to offer a meal planner to help you shift to a diet that can reduce your impact on the environment, is more nutritious, and is a more compassionate way of eating. Simply click Get Started to begin creating your personalized meal plans!
Take a look inside the What the Health Meal Planner here, as well as see an example of a day's recipes!
Our searchable recipe database is filled with over 2,000 plant-based recipes to satisfy every craving. You’ll find everything from familiar comfort food to fresh and nourishing meals. Each recipe is taste-tested and approved by a team of nutritionists and food experts, so you can cook with confidence. Every day, you’ll get personalized meal recommendations for breakfast, lunch, and dinner. We offer multiple meal plan styles so you’ll get recipes that are perfect for you!
Get personalized recipes, unlimited printable menus and grocery lists, full nutritional analysis for every meal, on-demand help from friendly experts, receive exclusive tips and advice from What The Health via email, and so much more for $14/month or $99/year. That’s just $1.90/week!
Yes! When you sign up, you can add other members of your household. That way, you will have the right amount of food to feed and please everybody!
Yes, the meal planner filters out any allergies or dislikes that you select in your preferences, so you’ll get recipes that match the needs of your entire family. No more making separate meals for everyone in the house!
- Click on the site menu in the upper right-hand corner.
- Click on My Preferences.
- Select the setting you’d like to adjust, and make changes.
When you make changes, the personalized meal options in your Discover page will update. (Recipes saved in your menus will remain the same!)
- Click on the site menu in the upper right-hand corner.
- Click on My Preferences.
- Select ServingSizes to change the number of additional people you’re cooking for.
We work with some incredible partners to get your groceries delivered! If Amazon Fresh or Instacart is available in your area, you can get your food delivered right to your door. Simply click Delivery to send your ingredients to your preferred delivery service.
Your handy grocery list also makes in-store shopping easier. Just pull up the list on your phone, and when you find an item in the store, tap the item on your screen to check it off and move it to the bottom. If you prefer a paper list, you can also print your list before heading to the store!
Yes! You can add as many extra items as you want, so your meal planner list is the only one you’ll need!
We’ve made this super simple for you!
First, make sure the recipe is added to a Menu. Then, open the recipe from the Menus and increase or decrease the number of servings of that recipe. (This is great for guests!) For leftovers, just click the Leftovers button to double it!
Cooking satisfying meals is more than just following a recipe. When it comes to building your kitchen skills, our friends at Rouxbe Cooking School have you covered with their incredible online plant-based cooking courses! Rouxbe is the world’s leading online cooking school, and their courses offer students a guided path to better health and more confident cooking.
If you’re just beginning your cooking journey, try CulinaryRx, a cooking and nutrition course that covers all the basics including a multitude of easy ways to prep veggies, grains and legumes. If you’re ready to take your skills to the next level, Rouxbe offers a Plant-Based Pro Certification Course.
We are thrilled to offer a taste of what Rouxbe has to offer with cooking technique videos right in our recipes.
Our team of Food Coaches are here to make sure you get the support YOU need to meet your goals. That means our approach is tailored to your questions and unique needs. Whether you’re new to plant-based food, a novice home cook, have specific food goals, have picky eaters at home or you’re just looking for some friendly support, we’re here for you!! Our team is available 5 days a week, so we’re here when you need it. Do you want regular check-ins? Or just need to know that you have access to a team that can answer your questions whenever you have them? We structure our support in a way that works for you. Here are just some of the ways we’re here to make sure you have the best experience. We can:
- Kick off your meal planning with a 1-on-1.
- Support you by chat or email.
- Offer you expert culinary and cooking advice.
- Suggest food substitutions for any meal.
- Create the perfect grocery list for your needs.
- Help with planning & cooking for your family.
- Share tricks for budgeting and reducing food waste.
- Help you find food you love while enjoying the adventure of cooking new recipes.
The best part is, there’s no additional cost to get the support of a Food Coach. Our team is here to support all members. Just let us know when you’re ready by chatting in or emailing any time! :)
The What the Health Meal Planner is available on any mobile device via a web-based app! That means you have all of the convenience of an app without having to download it from the app store. Also, you will NOT need to regularly update it to get the latest and greatest, and, even better, it won’t take any extra memory on your mobile device. This means you can access your account from your usual web browser on your phone or tablet any time, anywhere.
For quick access, you can add an icon to your home screen, making your What the Health Meal Planner just as convenient to access as a normal app.
To add the What the Health Meal Planner to your iPhone home screen, please follow these steps:
Open the What the Health Meal Planner in the Safari browser on your mobile device.
On the bottom tray, click the ‘export’ button.
Then select ‘Add to home screen’.
Open the What the Health Meal Planner on Chrome on your phone.
Then touch the overflow button (three vertical dots) and select Add to Home Screen.
Next, all you have to do is touch Add and the site will join your other apps and widgets.
This will add a thumbnail image to your iPhone’s home screen, similar to an app, that will allow you quick and easy access to the What the Health Meal Planner.
To add the What the Health Meal Planner to your Android home screen, please follow these steps:
One recommendation: you can customize the text below the icon, just touch the text inside of the Add to Home Screen box and change it up.
Absolutely! You can purchase a gift card for a Monthly or Annual membership here. Your lucky recipient will be able to activate their membership whenever they're ready to get started!